Exercising with fitness balls is a great way to stay fit especially if you have recovered from a physical injury. That is why fitness balls are developed to help injured athletes and patients to improve their physical health without emphasizing undue pressure. In this way, fitness ball exercises provide an effective and fun way to get you a form and also make your body tight.
Since his discovery, shake fitness training balls have been used in a number of different types of disciplines such as aerobics, yoga and pilates. However, fitness balls are underutilized because they are not taken seriously because many people have perceptions that it is more fun than serious sports equipment. It cannot be further than the truth because many physical therapists have succeeded in helping to rehabilitate athletes who recover from serious injury. When used correctly, the fitness ball is a very effective exercise tool that can develop the central core, strength, and balance of your body.
Because most people live a lifestyle that involves spending most of their days in the workplace sitting on the table they can develop bad habits that produce poor posture. In this long term it can cause health implications, however, using fitness balls can help you increase your posture and strengthen your back. By sitting on the ball you don’t have support because it is, to stay straight and stable you must involve certain muscles to stay stable and upright. By utilizing these muscles, they will eventually strengthen your back, increase your control and posture that can help prevent or eliminate back pain.
When you sit on the ball and try and stay upright you will find that your lower back and hips will start moving to the side. All you need to do is keep quiet and upright as long as you can. Your overtime will be better in this matter and when you increase you can inject a little variation into this exercise by moving the ball then stop movement and remain silent. By doing this, you give back muscles, legs and stomach muscle exercise that are good by maintaining and controlling movement.
If you are interested in buying a fitness ball, you can buy it from most of the fitness shop and they are also available online. Before you buy, you need to choose the size of the ball that is most suitable for your body. As a rule when sitting on the exercise ball you must be able to put your feet flat on the floor. Your lower back, hips, thighs must be your level and knee bent at a 90 degree angle as if you sit upright in the chair.
Below is a list of the most common fitness balls:
Under 5 feet use a 550mm or 55cm ball
Between 5ft and 5ft 6 “use ball 650 or 65cm
Between 5ft 8 “and 6ft 2” using a 750mm or 75cm ball
Above 6ft 2 “Use a 850mm or 85cm ball
If you can visit your local sports and health shop or even your local gym, try some fitness training balls for size. The great thing is they don’t take a lot of space because they can be thin and stored easily. By inflating the ball you also get good practice.