The health of the heart of women is an important issue, since heart disease is the number 1 murderer in the United States. As such, it is crucial that you discover how to reduce your risk of cardiovascular problems, and make sure you live a long and healthy life.
According to the latest estimates, one in each two women will eventually die of heart disease or stroke, an alarming figure, especially compared to the number that will die of breast cancer, 1 in 27. so you can see why heart health It must be a priority for women … Unfortunately, most women do not know how great the risk is, and how they can reduce their chances of future cardiac problems.
As women reach menopause, their risk of cardiovascular disease jumps dramatically, although it is something that should be on top of all their lives. Research shows that it has the power to improve the health of your heart significantly by incorporating a diet and a healthy exercise regime from the heart and avoiding those things that can cause cardiovascular complications in the future.
They apply the following to the health of the heart of women, as well as men, so anyone can benefit from these advice:
1. Start by visiting your doctor and getting the right blood tests to see where you are standing. The main health indicators are cholesterol, triglycerides, homocysteine and reactive protein C, or CRP. Verify your levels of all (4) of these risk indicators to obtain a complete image of your heart health.
2. Look what you eat … Simple dietary changes can have a huge beneficial effect. Cut fried foods, trans fats, hydrogenated oils, sodas and sweets as much as possible. Eat a lot of fresh fruits and vegetables. Specifically, omega 3 fatty oils found in fish are an important part of a healthy cordial diet, and garlic and extra virgin olive oil can reduce cholesterol levels.
3. Exercise can improve the health of the heart of women by strengthening the cardiovascular system and facilitating the delivery of oxygen and nutrients to cells and tissues. It also helps alleviate stress and increase immune function, which can help affirm heart disease and other health complications.
4. Make some changes in lifestyle. Smoking is one of the main causes of heart disease, so if you do smoking as soon as possible … you will be surprised at how well your body can be repaired once it stops. If you are overweight, try to lose those pounds in excess, since fat can really put stress on your cardiovascular system. Do not consume excessive alcohol and try to reduce stress as much as possible.
This is just a basic overview of things that can improve men and the health of the woman’s heart, but provides a starting point. You can get more information about the four of these tips on our site, from a specific healthy cardiac diet for small changes that can have a significant effect on your heart.